From Alpe di Senes walk beyond the bars until the far end of the grassland and take trail no. 436 on your right. Walk past a hayloft and a nice chalet, turn left and continue walking through the woods up a steep hairpin trail. On reaching the Sentinella hilltop, the path becomes all ups and downs as far as Taulà de la Frates, a well kept hayloft. From there go down on the steep left hillside to Tabià dei Ciampe to reach Tabià de la Reguietes and, further on, Senes. From Mount Sentinella, striking views of the landscape all around and of towering Antelao above. Time required: about 4 hours from Senes.